Stress is a common phenomenon in modern society. Some even speak of the evil of the century. Perhaps the use of the plural would be more appropriate: ailments. Stress is responsible for a whole bunch of symptoms. Thus, it is harmful to health and mood in general.
Stressful situations are common, although their intensity varies from one person to another depending on various factors, including personality (hello, anxious people, we understand you): routine pressure at work, in class, illness, family pressure, situations following a traumatic episode, and so on. However, anxiety attacks, panic attacks, anxiety, and the ball in the stomach are not inevitable.
CBD is the best hope and, as such, the future of anti-stress plants. The effectiveness of its effects to fight against stress and anxiety disorders is clear from consumer reviews. How do fight stress naturally? How to manage stress with CBD?
What is stress?
Is CBD effective against stress? Why and how does cannabidiol reduce anxiety?
Which CBD product to choose to manage stress and in what quantity?
What is stress or anxiety?
Stress is defined as an emotional and physical reaction of the body to particular situations or in the presence of factors that aggravate one’s personal predisposition. As long as it is not excessive, there is no reason to be overly alarmed. However, for some people, it can be considered pathological and considerably disrupt daily life.
Stress can normally be felt when approaching an exam, an evaluation, or a public speaking engagement. Breathing becomes faster, the heart starts to beat faster, etc.
Sometimes, stress is also post-traumatic, for example following the death of a loved one, the announcement of a serious illness, or an accident in life. Other factors can also be cited: smoking, alcoholism, bad eating habits, or the use of illegal substances.
Naturally, people with chronic stress have a higher mortality rate because their immune system is weaker. These people are also prone to various disorders such as migraines, irritability, loss of motivation, lack of sleep, and even nervous breakdowns.
Is CBD effective against stress?
How effective is CBD in managing stress?
Many scientists believe that CBD or cannabidiol may have beneficial properties to better manage stress. This non-psychoactive molecule found in hemp helps reduce the harmful effects of anxiety on the mood and the body (chest pain, stomach knots, hives, etc.). Better than a stress ball, this cannabinoid helps people suffering from anxiety to gain well-being and quality of life.
By consuming CBD, people who suffer from social stress (public speaking for example), feel better, as well as those who suffer from a chronic variation of the general mood. It limits the occurrence of anxiety attacks.
How does CBD work to reduce stress?
This effectiveness in reducing anxiety is explained by the positive impact of high strength cbd oils on the production of serotonin. It is a hormone produced by the brain which influences good mood and relaxation, which is not negligible when we talk about stress, anxiety, or depression. This substance is also involved in the regulation of sleep.
Indeed, cannabidiol interacts with the endocannabidoïd system and its receptors to stimulate the production of serotonin and dopamine. Thus, it allows finding calm and appeasement. The opinions of the consumers of CBD evoke a feeling of lightness and relaxation, including muscular. They speak about a better capacity to concentrate, by eliminating the cerebral agitation and by moving away from the black ideas.
CBD also promotes neurogenesis, the process of producing new brain cells. This process is slowed down by stress and excessive consumption of alcohol and hard drugs. The mood of the person who takes it will improve.